Reflexology – It is an alternative medicine involving the physical act of applying pressure to the feet without the use of oil or lotion. It is based on what reflexologists claim to be a system of zones and reflex areas that reflect an image of the body on the feet. They also declare that such work effects a physical change to the body. Some of the benefits include: relaxation, improvement of blood flow to all of the organs, reduction of pain and amelioration of general health. It also impacts on physiological measures (e.g. blood pressure or cholesterol) and benefits mental health such as anxiety, depression.